Welcome to MAD COOL FITNESS TV (MCF TV) where you will find videos to inspire, educate, and coach you to better health.

Healthy cooking videos to help you create meals that taste good and are good for you!

Tasty Summer Salad Recipe

 

Yum, Sweet Potato Fries

 

Curry Chicken Salad

 

Nutrition On The Go

Behavior change videos that will help you to manage stress, build healthy habits and develop the skills to be healthy!

 

Tips For Managing Stress

Fitness videos to help you to tone, develop strength, and build muscle!

 

Planks For Core Strength

 

Lower Body

 

Lower Body With Kettlebells

 

Upper Body Exercise

 

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Social Fitness

MAD COOL MAVENS – STAY TUNED FOR MORE VIDEOS FROM THESE INSPIRING FEMALE LEADERS OF WELLNESS!