Welcome to MAD COOL FITNESS TV (MCF TV) where you will find videos to inspire, educate, and coach you to better health.
Healthy cooking videos to help you create meals that taste good and are good for you!
Tasty Summer Salad Recipe
Yum, Sweet Potato Fries
Curry Chicken Salad
Nutrition On The Go
Behavior change videos that will help you to manage stress, build healthy habits and develop the skills to be healthy!
Tips For Managing Stress
Fitness videos to help you to tone, develop strength, and build muscle!
Planks For Core Strength
Lower Body With Kettlebells
Upper Body Exercise
MAD COOL MAVENS – STAY TUNED FOR MORE VIDEOS FROM THESE INSPIRING FEMALE LEADERS OF WELLNESS!