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Motivational Monday – Revisiting New Year’s Resolutions

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Motivational Monday – Got Rolling Resolutions? Making New Year’s Resolutions Stick

January 2, 2017 | BY Jennifer

Greetings MAD COOL peeps and welcome to 2017! Yes it is once again time to do those New Year’s Resolutions....

https://www.madcoolfitness.com/motivational-monday-change-is-a-process/

Motivational Monday – Change is a Process…Don’t Wait ‘Til the New Year…Start Now!

December 18, 2016 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! Twas the week before Christmas and all through the house, not...

https://www.madcoolfitness.com/motivational-monday-irrational-rationalization-the-food-cray-cray-voices-in-your-head/

Motivational Monday – Irrational Rationalization…The Food Cray Cray Voices in Your Head

December 11, 2016 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! We are two weeks out from Christmas and three weeks away...

https://www.madcoolfitness.com/motivational-monday-ho-ho-ho-hell-got-holiday-stress/

Motivational Monday – Ho, Ho, Ho Hell! Got Holiday Stress?

December 4, 2016 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! The most wonderful time of year is here, and with it...

https://www.madcoolfitness.com/motivational-monday-the-holidays-are-here-are-you-ready/

Motivational Monday – The Holidays are Here! Are You Ready?

November 22, 2016 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! Yes the most wonderful time of year is here, again. Where...

https://www.madcoolfitness.com/motivational-monday-im-doctoral-candidate/

Motivational Monday – I’m a Doctoral Candidate!

October 31, 2016 | BY Jennifer

Greetings MAD COOL FITNESS CREW and Happy Monday! It’s been a minute since my last post and for that I...

https://www.madcoolfitness.com/motivational-monday-wakey-wakey-workout-time/

Motivational Monday – Wakey, Wakey…It’s Workout Time!

July 17, 2016 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! Last week I talked about how working out consistently relieved stress...

https://www.madcoolfitness.com/motivational-monday-no-time-exercise-read/

Motivational Monday – No Time for Exercise? Read This!

July 10, 2016 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! I had to take a couple weeks off from posting because...

https://www.madcoolfitness.com/lost-weight-now-real-work-begins/

Motivational Monday – Lost Weight? Great! Now the Real Work Begins

June 20, 2016 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! So we as a society talk a lot about weight loss....

https://www.madcoolfitness.com/motivational-monday-99-problems-health-wont-one/

Motivational Monday – 99 Problems But Your Health Won’t be One if You MOVE!

June 12, 2016 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! I recently read an article published by the American Council on...