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Motivational Monday – Working Around Injury

February 15, 2016 | BY Jennifer

Greetings MAD COOL FITNESS peeps and Happy Monday! For my East-Coasters, what a cold weekend! Ugh. We’ve had some pretty...

https://www.madcoolfitness.com/motivational-monday-failing-to-plan-is-planning-to-fail/

Motivational Monday – Failing to Plan is Planning to Fail

February 7, 2016 | BY Jennifer

Greetings MAD COOL peeps and Happy Monday! We’re 1 month into the New Year and some of us may be...

https://www.madcoolfitness.com/motivational-monday-tallest-of-the-short-people-or-shortest-of-the-tallest/

Motivational Monday: Tallest of the Short People or Shortest of the Tallest?

January 31, 2016 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! What a difference a week makes. Last Saturday was a total...

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Motivational Monday – Hinky Weather? ADJUST is a MUST!

January 24, 2016 | BY Jennifer

Greetings MAD COOL Peeps and Happy Monday! Jonas. Whoaaaa what a doosey! For my East Coast peeps, this weekend was...

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Motivational Monday – What’s Your Mission?

January 17, 2016 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! As you know, this is no ordinary Monday. This is Dr....

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Motivational Monday – Change, It’s a Process!

January 11, 2016 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! Ok! We are 1 week into the New Year. How many...

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Motivational Monday – This Year, Resolve to be MAD COOL

January 4, 2016 | BY Jennifer

Happy New Year and Congratulations!! You made it through 2015 and the Holidays! Hopefully our STEP AWAY FROM THAT CHICKEN...

https://www.madcoolfitness.com/motivational-monday-2016-the-year-of-should-want-or-do/

Motivational Monday – 2016: The Year of “Should”, “Want”, or “Do”?

December 28, 2015 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! So you are almost done with the Holidays. Hopefully you have...

https://www.madcoolfitness.com/motivational-monday-the-holidays-are-in-high-gear/

Motivational Monday – Don’t Let the Holidays Hijack Your Fitness

December 20, 2015 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! The Holiday are in high gear. For most folks the next...

https://www.madcoolfitness.com/motivational-monday-step-away-from-that-chicken-wing-week-1/

Motivational Monday – STEP AWAY FROM THAT CHICKEN WING! Week 1

| BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! We are 1 week into our STEP AWAY FROM THAT CHICKEN...