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MCF Fitness Tip – Triceps

May 2, 2012 | BY Jennifer

MAD COOL FITNESS

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Positioning for Success: Get Your Head Together

March 30, 2012 | BY Jennifer

Fitness pundits spend a lot of time talking about what you “should” do. At MCF, “should” is a four letter...

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Nutrition Support

March 6, 2012 | BY Jennifer

Nutrition Support What they say is true- You are in fact what eat! To support good quality of life, you...

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The MAD COOL FITNESS GET IT GIRL GUIDE TO GETTING IT TOGETHER

February 27, 2012 | BY Jennifer

• Do your work-out in the morning • That means go to bed EARLY • Pack your gym bag/workout stuff...

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Mad Cool Characters – Octavia

| BY Jennifer

Please Meet Octavia. She is from Winning Crew#1. Here about her story and how she has gotten on and stayed...

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Jen Turner’s Fit Tip #2

January 8, 2012 | BY Jennifer

  Fit Tip #2 – The Cosmo Talk Test – Work harder For Shorter Periods of Time vs Longer Leisurely...

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Happy New Year!!! – Midnight Run Central Park

January 1, 2012 | BY Jennifer

Midnight Run Central Park In the Corral Thingy Folks Are Getting Excited! Countdown to 2012 – Happy New Year!!! Finished!!!...

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This Is YOUR YEAR….Really!

December 31, 2011 | BY Jennifer

Happy New Year! It is once again that time of year…the time to put all the bad things/disappointments/issues of  the past...

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This is YOUR YEAR! – Jen Turner’s New Year’s Fit Tips

| BY Jennifer

The next 60 days will include a barrage of information on how to lose weight “fast”.  You will be bombarded...