Category: Exercise
Motivational Monday – The Holidays are Here! Are You Ready?
Greetings my MAD COOL FITNESS CREW and Happy Monday! Yes the most wonderful time of year is here, again. Where…
Motivational Monday – You, Your Behavior & Environment..Are You Down with SCT?
Greetings my MAD COOL FITNESS CREW and Happy Monday! It’s hard to believe Spring is here… well sort of. In…
Motivational Monday – I Love My MAD COOL NYC CREW!
Happy Monday my MAD COOL FITNESS CREW! I don’t what the deal is but on the East Coast we seem…
Increasing Mobility, Stability, and Strength to Keep You Fit and Off the Injured List
Hey there, my MAD COOL FITNESS peeps! As you know, I’m a Health Coach, Group Fitness Instructor, and Triathlete, but…
Motivational Monday – KISS Yourself (Keep It Simple Sister) Every Day this Week
Greetings my MAD COOL FITNESS CREW! I don’t know about you guys, but my life seems to forever be getting…
Motivational Monday – Reserving the Time and Being Consistent
Hello my MAD COOL FITNESS CREW! This week I want to talk about sticking with your workouts even when you’re…
Motivational Monday – Never Give Up!
Hello my MAD COOL FITNESS CREW! This Monday, I have two words for you: Diana Nyad. Followed by three words: Never Give…
Motivational Monday – Working Out When You Really Don’t Wanna
Greetings MAD COOL FITNESS CREW! I will keep this brief as I’m sure you all have barbecue to get to!…
MAD COOL FITNESS at the Percy Sutton 5K race!
Happy Monday MAD COOL FITNESS CREW! This Monday I would like to highlight your fellow CREW members’ participation in the…
Motivational Monday – My Ironman Adventure in Video!
Hello my MAD COOL FITNESS CREW! This Monday I wanted to share video from my Ironman adventure at Lake Placid a…
