Category: Exercise

Motivational Monday – You, Your Behavior & Environment..Are You Down with SCT?

Greetings my MAD COOL FITNESS CREW and Happy Monday! It’s hard to believe Spring is here… well sort of. In…

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Mavens
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Motivational Monday – I’m a Doctoral Candidate!
May 31, 2019
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Motivational Monday – Working Around Injury
February 15, 2019
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Motivational Monday – SAFTCW! Don’t Get a Snag in the Pantyhose of Your Diet
December 20, 2018
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Mad Cool Videos

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My Resolve to be MAD COOL 2015 – just finished the mile. 6:26:09. Not a bad start!
June 23, 2015
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MAD COOL FITNESS Event in Newark
June 19, 2015
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Fit Tip – Planks
June 19, 2015
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