Category: Exercise

Motivational Monday – The Holidays are Here! Are You Ready?

Greetings my MAD COOL FITNESS CREW and Happy Monday! Yes the most wonderful time of year is here, again. Where…

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Motivational Monday – You, Your Behavior & Environment..Are You Down with SCT?

Greetings my MAD COOL FITNESS CREW and Happy Monday! It’s hard to believe Spring is here… well sort of. In…

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Motivational Monday – I Love My MAD COOL NYC CREW!

Happy Monday my MAD COOL FITNESS CREW! I don’t what the deal is but on the East Coast we seem…

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Increasing Mobility, Stability, and Strength to Keep You Fit and Off the Injured List

Hey there, my MAD COOL FITNESS peeps! As you know, I’m a Health Coach, Group Fitness Instructor, and Triathlete, but…

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Motivational Monday – KISS Yourself (Keep It Simple Sister) Every Day this Week

Greetings my MAD COOL FITNESS CREW! I don’t know about you guys, but my life seems to forever be getting…

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Motivational Monday – Reserving the Time and Being Consistent

Hello my MAD COOL FITNESS CREW! This week I want to talk about sticking with your workouts even when you’re…

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Motivational Monday – Never Give Up!

Hello my MAD COOL FITNESS CREW! This Monday, I have two words for you: Diana Nyad. Followed by three words: Never Give…

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Motivational Monday – Working Out When You Really Don’t Wanna

Greetings MAD COOL FITNESS CREW! I will keep this brief as I’m sure you all have barbecue to get to!…

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MAD COOL FITNESS at the Percy Sutton 5K race!

Happy Monday MAD COOL FITNESS CREW! This Monday I would like to highlight your fellow CREW members’ participation in the…

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Motivational Monday – My Ironman Adventure in Video!

Hello my MAD COOL FITNESS CREW! This Monday I wanted to share video from my Ironman adventure at Lake Placid a…

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