Category: Featured
Motivational Monday – Revisiting New Year’s Resolutions
Greetings my MAD COOL FITNESS CREW and Happy Monday! It’s been a minute since my last post. I’ve been knee-deep…
Motivational Monday – Got Rolling Resolutions? Making New Year’s Resolutions Stick
Greetings MAD COOL peeps and welcome to 2017! Yes it is once again time to do those New Year’s Resolutions….
Motivational Monday – Change is a Process…Don’t Wait ‘Til the New Year…Start Now!
Greetings my MAD COOL FITNESS CREW and Happy Monday! Twas the week before Christmas and all through the house, not…
Motivational Monday – Irrational Rationalization…The Food Cray Cray Voices in Your Head
Greetings my MAD COOL FITNESS CREW and Happy Monday! We are two weeks out from Christmas and three weeks away…
Motivational Monday – Ho, Ho, Ho Hell! Got Holiday Stress?
Greetings my MAD COOL FITNESS CREW and Happy Monday! The most wonderful time of year is here, and with it…
Motivational Monday – The Holidays are Here! Are You Ready?
Greetings my MAD COOL FITNESS CREW and Happy Monday! Yes the most wonderful time of year is here, again. Where…
Motivational Monday – I’m a Doctoral Candidate!
Greetings MAD COOL FITNESS CREW and Happy Monday! It’s been a minute since my last post and for that I…
Motivational Monday – Wakey, Wakey…It’s Workout Time!
Greetings my MAD COOL FITNESS CREW and Happy Monday! Last week I talked about how working out consistently relieved stress…
Motivational Monday – No Time for Exercise? Read This!
Greetings my MAD COOL FITNESS CREW and Happy Monday! I had to take a couple weeks off from posting because…
Motivational Monday – Lost Weight? Great! Now the Real Work Begins
Greetings my MAD COOL FITNESS CREW and Happy Monday! So we as a society talk a lot about weight loss….
