<!--
designed by websignia - a digital innovation agency
http://www.websignia.net/
http://www.websignia.net/request-a-quote/
                                                                                                                                                    .,,,,.    ,ifC00GGGG0f;
phone:973.732.4750                                                                                                                              ,L00000000000L;       .:,.. ,tGi
                                                                                                                                             ,G0G1.   t0t. 1:          .:;;;;, iC:
60 park place                                                                                                                               10f    :GL.                   :;;;;;..C;
suite 404                                                                                                                                  ,0.   ,Gf                       .;;;;;;.,G.
newark nj, 07102                                                                                                                            .   CG.             ,tG00Gt,     ,;;;;;, Li
                                                                                                                                              .0i             f000CLLC000G,   ,;;;;;, fi
http://www.facebook.com/websignia                                                                                                            ,0:              f:        .C0G.  ,;;;;;, L;
http://www.twitter.com/websignia                                                                                                            .0:                            L0:  :;;;;;..0.
                                                                                                                                            G1      iCfL1                   :0. .;;;;;: t1
                                                                                                                                           t0     L,  ,11     .:fCtii1LG;    ;   :;;;;;.:G
                                                                                                                                           G;    C     t1    ,f      :;;;ft      ,;;;;;,.0,
                                                                                                                                          ,0,   L,     11     L        :;;1C     .;;;;;: 0:
                                                                                                                                          ;0    L .G00001     C:C00G:   :;;f1    ,;;;;;: 0:
                                                                                                                                          i0   iit0000001     G0000000i .;;;C    ,;;;;;;.0:
                                                                                                                                          ,0.  Lf00000001     C00000000i :;;C.   :;;;;;::0
                                                                                                                                           G,  L000000001     C000000000.:;;L.  .;;;;;;,ft
                                                                                                                                           1L   G00000001     L000000000i:;;C.  :;;;;;;:0,
                                                                                                                                   10000001 L;   10000001     L000000000f;;;C  ,;;;;;;,01
                                                            t000000i                                                            C0, .,,.   :00L.    L0001     f000000000G;;L: ,;;;;;;,Gt
                                                            t000000i                                                           i0.:;;;;;;;;::,..f0i             ,tG000Ci.    :;i11i;:01
                                                            t000000i                                                           :0.:;,         ,;: f0.                      G0t.      :L0G;
                                                            t000000i                                                            Gf,.               0;                    1G.,;;;;;;;;;:;:. ,t
                                                            t000000i                                                            .01               LL,CC,             ,;;;fi.;;;,         .,, f
,GGGGGGC      ,GGGGG1      fGGGGGC       ,LG00000GC.        t000000i .LG0000GC.           tLLLLLff:      ffff.          ifLLLLLt  G0,          .C0:.tLLLCG0Gt:          ,1L ::               C
 t000000i     L00000G     ,000000f    .G000000000000GL      t000000f000000000000f      ,LLLLLLLLLLL      LLLL.       ;LLLLLLLLLLLL,LC00GGCGG00GL:1LLLLLLLLLLLi...,;;;:CLLL t .             .GC,
 .000000L    :0000000t    100000G    f0G0000C;:t000000G     t00000000000000000000G    .LLLf       .      LLLL.      LCLLf.      ;LLLLL1     ,LLLLLf.     ,LLLLt      .LLLL  t,           f0GLLL,
  i000000,   L0000000G   .000000;   f00000L      i00000C    t0000000f     ,0000000G   ;LCL;              LLLL.     LLLL,          LLLL1     ,LLLL:         LLLL,     .LLLL    ;Ct;,iLG0Gi. :LLLt
   C00000t  :0000L0000t  ;00000L   ,00000G,,,,,,,:000000:   t000000f       .0G00000    LLLLL;            LLLL.    iLLLt           1LLL1     ,LLLL          tLLL;     .LLLL            :itfffLLLf
   :00000C  L000G,0000G  C00000.   t00000000000000000000t   t000000i        0000000:    ;LLLLLLLt        LLLL.    fLLL,           1LLL1     ,LLLL          1LLLi     .LLLL       :fLLLLLLLLLLLLf
    f00000::0000t f00001,000001    t00000000000000000000i   t000000i        0000000.       ,1LLCLLL.     LLLL.    fLLL:           1LLL1     ,LLLL          1LLLi     .LLLL     ,LLLL1.     .LLLf
    ,00000ff000G  :0000Ci0000C     :000000,                 t000000C       :000000G            ;LLLL     LLLL.    ;LLLL           tLLL1     ,LLLL          1LLLi     .LLLL    .LLLL.       .LLLf
     10000G00001   f0000G0000:      L000000L.         .     t0000000G,    f0000000:             LLLL.    LLLL.     fLLLf         1LLLL1     ,LLLL          1LLLi     .LLLL    :LLLf        iLLLf
      G0000000C    ,00000000L        f0000000000000000C     t00000000000000000000:    .1       iCLLL     LLLL.      tLLLLf:   ,tLLfLLL1     ,LLLL          1LLLi     .LLLL     LLLL1     .fLLLLf
      ;0000000;     t000000G          .L00000000000000G     t00000if00000000000t      LLLLLLLLLLLL1      LLLL.        1LCLLLLLLLt.;LLLi     ,LLLL          1LLLi     .LLLL     .fLLLLLLLLLL:tLLL
       ;;;;;;;      .;;;;;;:              :1LG000CL1;,      :;;;;;.  ,1C00Gf;.         .:itffti:         ,:::            .,,,.    1LLL:      ::::          ,:::.      ::::        ,itfti:   .:::.
                                                                                                                                  LLLL.
                                                                                                                                ,LLLL:
                                                                                                                    ;LLLf1i;i1fLLLLL.
                                                                                                                    ,1LLLLLCLLLLLi
--><!doctype html>
<html class="no-js" lang="en-US">
  <head>
  <meta charset="utf-8">
  <meta http-equiv="x-ua-compatible" content="ie=edge">
  <meta name="viewport" content="width=device-width, initial-scale=1">
  <link rel="shortcut icon" href="https://www.madcoolfitness.com/wp-content/themes/mcf/favicon.ico"/>
  
	<!-- This site is optimized with the Yoast SEO plugin v15.0 - https://yoast.com/wordpress/plugins/seo/ -->
	<title>Fit Tips Archives - MAD COOL FITNESS</title>
	<meta name="robots" content="index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1" />
	<link rel="canonical" href="https://www.madcoolfitness.com/category/fit-tips/" />
	<meta property="og:locale" content="en_US" />
	<meta property="og:type" content="article" />
	<meta property="og:title" content="Fit Tips Archives - MAD COOL FITNESS" />
	<meta property="og:url" content="https://www.madcoolfitness.com/category/fit-tips/" />
	<meta property="og:site_name" content="MAD COOL FITNESS" />
	<meta property="og:image" content="https://www.madcoolfitness.com/wp-content/uploads/2015/09/mcf_website_event_ticket_580px_090315.png" />
	<meta property="og:image:width" content="580" />
	<meta property="og:image:height" content="580" />
	<meta name="twitter:card" content="summary_large_image" />
	<meta name="twitter:site" content="@madcoolfitness" />
	<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://www.madcoolfitness.com/#organization","name":"Mad Cool Fitness","url":"https://www.madcoolfitness.com/","sameAs":["https://www.facebook.com/madcoolfitness/","https://www.youtube.com/channel/UC_IBkCItG6hA7U9GO4JeTfg","https://twitter.com/madcoolfitness"],"logo":{"@type":"ImageObject","@id":"https://www.madcoolfitness.com/#logo","inLanguage":"en-US","url":"https://www.madcoolfitness.com/wp-content/uploads/2015/09/mcf_website_event_ticket_580px_090315.png","width":580,"height":580,"caption":"Mad Cool Fitness"},"image":{"@id":"https://www.madcoolfitness.com/#logo"}},{"@type":"WebSite","@id":"https://www.madcoolfitness.com/#website","url":"https://www.madcoolfitness.com/","name":"MAD COOL FITNESS","description":"Holistic Wellness Solutions","publisher":{"@id":"https://www.madcoolfitness.com/#organization"},"potentialAction":[{"@type":"SearchAction","target":"https://www.madcoolfitness.com/?s={search_term_string}","query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"CollectionPage","@id":"https://www.madcoolfitness.com/category/fit-tips/#webpage","url":"https://www.madcoolfitness.com/category/fit-tips/","name":"Fit Tips Archives - MAD COOL FITNESS","isPartOf":{"@id":"https://www.madcoolfitness.com/#website"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://www.madcoolfitness.com/category/fit-tips/"]}]}]}</script>
	<!-- / Yoast SEO plugin. -->


<link rel='dns-prefetch' href='//s.w.org' />
<link rel="alternate" type="application/rss+xml" title="MAD COOL FITNESS &raquo; Fit Tips Category Feed" href="https://www.madcoolfitness.com/category/fit-tips/feed/" />
<link rel='stylesheet' id='wp-block-library-css'  href='https://www.madcoolfitness.com/wp-includes/css/dist/block-library/style.min.css?ver=5.5.3' type='text/css' media='all' />
<link rel='stylesheet' id='wc-block-vendors-style-css'  href='https://www.madcoolfitness.com/wp-content/plugins/woocommerce/packages/woocommerce-blocks/build/vendors-style.css?ver=3.1.0' type='text/css' media='all' />
<link rel='stylesheet' id='wc-block-style-css'  href='https://www.madcoolfitness.com/wp-content/plugins/woocommerce/packages/woocommerce-blocks/build/style.css?ver=3.1.0' type='text/css' media='all' />
<link rel='stylesheet' id='contact-form-7-bootstrap-style-css'  href='https://www.madcoolfitness.com/wp-content/plugins/bootstrap-for-contact-form-7/assets/dist/css/style.min.css?ver=5.5.3' type='text/css' media='all' />
<link rel='stylesheet' id='woocommerce-layout-css'  href='https://www.madcoolfitness.com/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=4.5.2' type='text/css' media='all' />
<link rel='stylesheet' id='woocommerce-smallscreen-css'  href='https://www.madcoolfitness.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=4.5.2' type='text/css' media='only screen and (max-width: 768px)' />
<link rel='stylesheet' id='woocommerce-general-css'  href='https://www.madcoolfitness.com/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=4.5.2' type='text/css' media='all' />
<style id='woocommerce-inline-inline-css' type='text/css'>
.woocommerce form .form-row .required { visibility: visible; }
</style>
<link rel='stylesheet' id='essb-cct-style-css'  href='https://www.madcoolfitness.com/wp-content/plugins/easy-social-share-buttons3/lib/modules/click-to-tweet/assets/css/styles.css?ver=3.0.2' type='text/css' media='all' />
<link rel='stylesheet' id='easy-social-share-buttons-css'  href='https://www.madcoolfitness.com/wp-content/plugins/easy-social-share-buttons3/assets/css/flat-retina/easy-social-share-buttons.css?ver=3.0.2' type='text/css' media='all' />
<link rel='stylesheet' id='easy-social-share-buttons-mailform-css'  href='https://www.madcoolfitness.com/wp-content/plugins/easy-social-share-buttons3/assets/css/essb-mailform.css?ver=3.0.2' type='text/css' media='all' />
<link rel='stylesheet' id='sage_css-css'  href='https://www.madcoolfitness.com/wp-content/themes/mcf/dist/styles/main.css?ver=2.0.0.1' type='text/css' media='all' />
<link rel='stylesheet' id='direct-css-css'  href='https://www.madcoolfitness.com/wp-content/themes/mcf/dist/temp/direct.css?ver=0.0.0.1' type='text/css' media='all' />
<script type='text/javascript' src='https://www.madcoolfitness.com/wp-includes/js/jquery/jquery.js?ver=1.12.4-wp' id='jquery-core-js'></script>
<script type='text/javascript' src='https://www.madcoolfitness.com/wp-content/themes/mcf/assets/scripts/quiz.js?ver=1' id='ajax-script-js'></script>
<link rel="https://api.w.org/" href="https://www.madcoolfitness.com/wp-json/" /><link rel="alternate" type="application/json" href="https://www.madcoolfitness.com/wp-json/wp/v2/categories/1" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.madcoolfitness.com/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://www.madcoolfitness.com/wp-includes/wlwmanifest.xml" /> 
<meta name="generator" content="WordPress 5.5.3" />
<meta name="generator" content="WooCommerce 4.5.2" />
<style type="text/css">.essb_links_list li.essb_totalcount_item .essb_t_l_big .essb_t_nb:after, .essb_links_list li.essb_totalcount_item .essb_t_r_big .essb_t_nb:after { color: #777777;content: "shares";display: block;font-size: 11px;font-weight: normal;text-align: center;text-transform: uppercase;margin-top: -5px; } .essb_links_list li.essb_totalcount_item .essb_t_l_big, .essb_links_list li.essb_totalcount_item .essb_t_r_big { text-align: center; } .essb_displayed_sidebar .essb_links_list li.essb_totalcount_item .essb_t_l_big .essb_t_nb:after, .essb_displayed_sidebar .essb_links_list li.essb_totalcount_item .essb_t_r_big .essb_t_nb:after { margin-top: 0px; } .essb_displayed_sidebar_right .essb_links_list li.essb_totalcount_item .essb_t_l_big .essb_t_nb:after, .essb_displayed_sidebar_right .essb_links_list li.essb_totalcount_item .essb_t_r_big .essb_t_nb:after { margin-top: 0px; } .essb_totalcount_item_before, .essb_totalcount_item_after { display: block !important; } .essb_totalcount_item_before .essb_totalcount, .essb_totalcount_item_after .essb_totalcount { border: 0px !important; } .essb_counter_insidebeforename { margin-right: 5px; font-weight: bold; } .essb_width_columns_1 li { width: 100%; } .essb_width_columns_1 li a { width: 92%; } .essb_width_columns_2 li { width: 49%; } .essb_width_columns_2 li a { width: 86%; } .essb_width_columns_3 li { width: 32%; } .essb_width_columns_3 li a { width: 80%; } .essb_width_columns_4 li { width: 24%; } .essb_width_columns_4 li a { width: 70%; } .essb_width_columns_5 li { width: 19.5%; } .essb_width_columns_5 li a { width: 60%; } .essb_links li.essb_totalcount_item_before, .essb_width_columns_1 li.essb_totalcount_item_after { width: 100%; text-align: left; } .essb_network_align_center a { text-align: center; } .essb_network_align_right .essb_network_name { float: right;}</style>
<script type="text/javascript">var essb_settings = {"ajax_url":"https:\/\/www.madcoolfitness.com\/wp-admin\/admin-ajax.php","essb3_nonce":"26a5328d33","essb3_plugin_url":"https:\/\/www.madcoolfitness.com\/wp-content\/plugins\/easy-social-share-buttons3","essb3_facebook_total":true,"essb3_admin_ajax":false,"essb3_internal_counter":false,"essb3_stats":false,"essb3_ga":false,"essb3_ga_mode":"simple","essb3_counter_button_min":0,"essb3_counter_total_min":0,"blog_url":"https:\/\/www.madcoolfitness.com\/","ajax_type":"wp"};</script>		<style type="text/css">
			div.wpcf7 .ajax-loader {
				background-image: url('https://www.madcoolfitness.com/wp-content/plugins/contact-form-7/images/ajax-loader.gif');
			}
		</style>
		    <script type="text/javascript">
        var quiz_ajaxurl = 'https://www.madcoolfitness.com/wp-admin/admin-ajax.php';
    </script>
    	<noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript>
	<style type="text/css">.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style>  <script src="https://www.madcoolfitness.com/wp-content/themes/mcf/assets/scripts/jquery.bxslider.min.js"></script>
  <link rel="stylesheet" href="https://maxcdn.bootstrapcdn.com/font-awesome/4.4.0/css/font-awesome.min.css">
  <!-- dreamhost -->
</head>
  <body class="archive category category-fit-tips category-1 theme-mcf woocommerce-no-js">
    <!--[if lt IE 9]>
      <div class="alert alert-warning">
        You are using an <strong>outdated</strong> browser. Please <a href="http://browsehappy.com/">upgrade your browser</a> to improve your experience.      </div>
    <![endif]-->
    <div id="shopping-bar">

  <div class="container"><!--
  <span class="navbar-shopping-login">      <a href="https://www.madcoolfitness.com/shop/my-account/?signup#signup">SIGN UP</a>
 | <a href="https://www.madcoolfitness.com/shop/my-account/?login#login">LOG IN</a> | </span>

    <span class="navbar-cart">
      <a class="cart-contents" href="https://www.madcoolfitness.com/cart/"
      title="View your shopping cart">
      0 items - <span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol">&#36;</span>0.00</bdi></span></a>
  </span>
-->
  </div>

</div>
<!-- Navigation -->
<nav class="navbar navbar-default navbar-fixed-top" role="navigation">
    <div class="container">
        <div class="navbar-header">
            <button type="button" class="navbar-toggle" data-toggle="collapse" data-target=".navbar-main-collapse">
                <i class="fa fa-bars"></i>
            </button>

            <ul>
            <li class="pull-right visible-xs search-navi-mob"><a href="#" class="js-open-search" aria-haspopup="true"><i class="fa fa-search"></i></a>
                <ul role="menu" class="dropdown-menu">
                    <form role="search" method="get" class="search-form form-inline" action="https://www.madcoolfitness.com/">
  <label class="sr-only">Search for:</label>
    <input type="search" value="" name="s" class="search-field form-control" placeholder="ENTER YOUR QUERY HERE..." required>
      <button type="submit" class="search-submit btn btn-default"><i class="glyphicon glyphicon-search"></i></button>
</form>
                </ul>
            </li>
          </ul>
        <a href="https://twitter.com/MadCoolFitness" target="_blank" class="pull-right visible-xs tw-navi-mob" ><i class="fa fa-twitter"></i></a>
        <a href="https://www.facebook.com/madcoolfitness/" target="_blank" class="pull-right visible-xs fb-navi-mob" ><i class="fa fa-facebook"></i></a>
            <a class="navbar-brand brand" href="https://www.madcoolfitness.com/">
                <img src="https://www.madcoolfitness.com/wp-content/themes/mcf/assets/images/logo.png"
                     alt="MAD COOL FITNESS" class="visible-lg hidden-md hidden-xs img-responsive"
                     id="logo" />
                <img src="https://www.madcoolfitness.com/wp-content/themes/mcf/assets/images/logo.png"
                     alt="MAD COOL FITNESS" class="visible-md visible-sm hidden-xs img-responsive"
                     style="
                     position: fixed;
                     top: 55px;
                     height: 70px;"
                     id="mini-logo" />
                <img src="https://www.madcoolfitness.com/wp-content/themes/mcf/assets/images/logo.png"
                alt="MAD COOL FITNESS"
                class="visible-xs img-responsive"
                width="70"
                id="logo-small" />
            </a>

        </div>

        <!-- Collect the nav links, forms, and other content for toggling -->
        <div class="collapse navbar-collapse navbar-right navbar-main-collapse">
            <ul class="nav navbar-nav">
                <!-- Hidden li included to remove active class from about link when scrolled up past about section -->
                <li id="menu-item-7578" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-7578 dropdown"><a title="About Us" href="#" data-toggle="dropdown" class="dropdown-toggle" aria-haspopup="true">About Us <span class="caret"></span></a>
<ul role="menu" class=" dropdown-menu">
	<li id="menu-item-7535" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7535"><a title="Jennifer’s Story" href="https://www.madcoolfitness.com/about-us/jennifers-story/">Jennifer’s Story</a></li>
	<li id="menu-item-7533" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7533"><a title="About MCF" href="https://www.madcoolfitness.com/about-us/">About MCF</a></li>
	<li id="menu-item-9651" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9651"><a title="MCF TV" href="https://www.madcoolfitness.com/about-us/mcf-tv/">MCF TV</a></li>
	<li id="menu-item-7537" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7537"><a title="MAD COOL MAVENS" href="https://www.madcoolfitness.com/mavens/">MAD COOL MAVENS</a></li>
	<li id="menu-item-9330" class="menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-9330"><a title="Blogs" href="https://www.madcoolfitness.com/blog/">Blogs</a></li>
</ul>
</li>
<li id="menu-item-7639" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-7639 dropdown"><a title="Behavior Change" href="#" data-toggle="dropdown" class="dropdown-toggle" aria-haspopup="true">Behavior Change <span class="caret"></span></a>
<ul role="menu" class=" dropdown-menu">
	<li id="menu-item-12208" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12208"><a title="WELLNESS &#038; RESILIENCY WEBINAR" href="https://www.madcoolfitness.com/waronrona-wellness-resilience-webinar/">WELLNESS &#038; RESILIENCY WEBINAR</a></li>
	<li id="menu-item-11895" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11895"><a title="MAD COOL F.I.T." href="https://www.madcoolfitness.com/mad-cool-f-i-t/">MAD COOL F.I.T.</a></li>
	<li id="menu-item-7640" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7640"><a title="Readiness To Change" href="https://www.madcoolfitness.com/cool-eq/readiness-to-change/">Readiness To Change</a></li>
	<li id="menu-item-7644" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7644"><a title="Build your Cool EQ" href="https://www.madcoolfitness.com/cool-eq/build/">Build your Cool EQ</a></li>
	<li id="menu-item-8144" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8144"><a title="Wellness Resources" href="https://www.madcoolfitness.com/cool-eq/wellness-resources/">Wellness Resources</a></li>
</ul>
</li>
<li id="menu-item-7540" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-7540 dropdown"><a title="Classes" href="#" data-toggle="dropdown" class="dropdown-toggle" aria-haspopup="true">Classes <span class="caret"></span></a>
<ul role="menu" class=" dropdown-menu">
	<li id="menu-item-8330" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8330"><a title="MAD COOL CARDIO" href="https://www.madcoolfitness.com/our-classes/">MAD COOL CARDIO</a></li>
</ul>
</li>
<li id="menu-item-9000" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9000"><a title="Group Support" href="https://www.madcoolfitness.com/group-support/">Group Support</a></li>
<li id="menu-item-37" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-37"><a title="Videos" href="https://www.madcoolfitness.com/videos/">Videos</a></li>
<li id="menu-item-7536" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7536"><a title="Non-Profit" href="https://www.madcoolfitness.com/about-us/mad-cool-community/">Non-Profit</a></li>
<li id="menu-item-32" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-32"><a title="Contact Us" href="https://www.madcoolfitness.com/contact-us/">Contact Us</a></li>
<li id="menu-item-9006" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-9006"><a title="Shop" href="https://shop.madcoolfitness.com">Shop</a></li>
                <li class="hidden-sm hidden-xs search-navi"><a href="#" class="js-open-search" aria-haspopup="true"><i class="fa fa-search"></i></a>
                    <ul role="menu" class="dropdown-menu">
                        <form role="search" method="get" class="search-form form-inline" action="https://www.madcoolfitness.com/">
  <label class="sr-only">Search for:</label>
    <input type="search" value="" name="s" class="search-field form-control" placeholder="ENTER YOUR QUERY HERE..." required>
      <button type="submit" class="search-submit btn btn-default"><i class="glyphicon glyphicon-search"></i></button>
</form>
                    </ul>
                </li>
                <li class="hidden-sm hidden-xs fb-navi"><a href="https://www.facebook.com/madcoolfitness/" target="_blank"><i class="fa fa-facebook"></i></a>
                </li>
                <li class="hidden-sm hidden-xs tw-navi"><a href="https://twitter.com/MadCoolFitness" target="_blank"><i class="fa fa-twitter"></i></a>
                </li>
            </ul>
        </div>

        <!-- /.navbar-collapse -->
    </div>
    <!-- /.container -->
</nav>

<div class="search-container">
    <form role="search" method="get" class="search-form form-inline" action="https://www.madcoolfitness.com/">
  <label class="sr-only">Search for:</label>
    <input type="search" value="" name="s" class="search-field form-control" placeholder="ENTER YOUR QUERY HERE..." required>
      <button type="submit" class="search-submit btn btn-default"><i class="glyphicon glyphicon-search"></i></button>
</form>
    <button class="close-search js-close-search"><i class="glyphicon glyphicon-remove"></i></button>
</div>
    <div class="wrap content row" role="document">

  <div class="hidden-sm visible-xs mobile-global-header">
            <h1>Category: <span>Fit Tips</span></h1>
  </div>

        <main class="main" role="main">
          <div class="container-full page-cover" style="background: url('https://www.madcoolfitness.com/wp-content/uploads/2015/06/mcf_website_fitness_flow_banner.jpg') no-repeat center center; background-size:cover; height: 560px; width: 100%;">
        <div class="container">
            <h1>Category: <span>Fit Tips</span></h1>
        </div>
    </div><!-- End bg_content -->

<div class="container page-wp-content">
  <div class="col-md-8">
    	
<h2><a href="https://www.madcoolfitness.com/why-now-is-the-time-to-wage-waronrona/" rel="bookmark" title="Permanent Link to Why Now is THE Time to Wage #WarOnRona">Why Now is THE Time to Wage #WarOnRona</a></h2>

<div class="category-container"><p>2020 has been a dumpster fire of a year. There’s no other way to put it. As we close out&#8230;</p>
</div>

<a href="https://www.madcoolfitness.com/why-now-is-the-time-to-wage-waronrona/" rel="bookmark" title="Permanent Link to Why Now is THE Time to Wage #WarOnRona" class="category-readmorelink">Read More  <i class="fa fa-chevron-right"></i></a>
<hr>
	
<h2><a href="https://www.madcoolfitness.com/motivational-monday-working-around-injury/" rel="bookmark" title="Permanent Link to Motivational Monday &#8211; Working Around Injury">Motivational Monday &#8211; Working Around Injury</a></h2>

<div class="category-container"><p>Greetings MAD COOL FITNESS peeps and Happy Monday! For my East-Coasters, what a cold weekend! Ugh. We&#8217;ve had some pretty&#8230;</p>
</div>

<a href="https://www.madcoolfitness.com/motivational-monday-working-around-injury/" rel="bookmark" title="Permanent Link to Motivational Monday &#8211; Working Around Injury" class="category-readmorelink">Read More  <i class="fa fa-chevron-right"></i></a>
<hr>
<div class="spacer">
  </div>

  <div class="row pull-right">
    </div>

<div class="spacer">
  </div>

</div>

<div class="col-md-4">

<div class="mcf-sidebar-widget mcf-sidebar-categories">
<h2>Categories</h2>
<ul>
	<li class="cat-item cat-item-234"><a href="https://www.madcoolfitness.com/category/blog/">Blog</a>
</li>
	<li class="cat-item cat-item-233"><a href="https://www.madcoolfitness.com/category/blogs-2/">Blogs</a>
</li>
	<li class="cat-item cat-item-27"><a href="https://www.madcoolfitness.com/category/exercise/">Exercise</a>
</li>
	<li class="cat-item cat-item-173"><a href="https://www.madcoolfitness.com/category/featured/">Featured</a>
</li>
	<li class="cat-item cat-item-1 current-cat"><a aria-current="page" href="https://www.madcoolfitness.com/category/fit-tips/">Fit Tips</a>
</li>
	<li class="cat-item cat-item-69"><a href="https://www.madcoolfitness.com/category/jennifers-posts/">Jennifer&#039;s Posts</a>
</li>
	<li class="cat-item cat-item-44"><a href="https://www.madcoolfitness.com/category/lifestyle/">Lifestyle</a>
</li>
	<li class="cat-item cat-item-115"><a href="https://www.madcoolfitness.com/category/mavens/">Mavens</a>
</li>
	<li class="cat-item cat-item-31"><a href="https://www.madcoolfitness.com/category/mcf-blog/">MCF Blog</a>
</li>
	<li class="cat-item cat-item-174"><a href="https://www.madcoolfitness.com/category/blogs/">MCF Blogs</a>
</li>
	<li class="cat-item cat-item-235"><a href="https://www.madcoolfitness.com/category/mcf-crew-blog/">MCF Crew Blog</a>
</li>
</ul>
        </div>
        
<div class="mcf-sidebar-widget">

<img src="https://www.madcoolfitness.com/wp-content/themes/mcf/assets/images/mavens2.png" alt="Mavens" class="mavens-widget-img"/>

<div class="media">
  <div class="media-left">
    <a href="https://www.madcoolfitness.com/motivational-monday-im-doctoral-candidate/">
      <img class="media-object" src="https://www.madcoolfitness.com/wp-content/uploads/2019/08/IMG_7840-e1564713747415-150x150.jpg" alt="...">
    </a>
  </div>
  <div class="media-body">
<a href="https://www.madcoolfitness.com/motivational-monday-im-doctoral-candidate/" class="media-heading" >Motivational Monday &#8211; I&#8217;m a Doctoral Candidate!</a>
<br>
  <small>May 31, 2019</small>
  </div>
</div>
<div class="media">
  <div class="media-left">
    <a href="https://www.madcoolfitness.com/motivational-monday-working-around-injury/">
      <img class="media-object" src="https://www.madcoolfitness.com/wp-content/uploads/2016/12/2Q4B0038-150x150.jpg" alt="...">
    </a>
  </div>
  <div class="media-body">
<a href="https://www.madcoolfitness.com/motivational-monday-working-around-injury/" class="media-heading" >Motivational Monday &#8211; Working Around Injury</a>
<br>
  <small>February 15, 2019</small>
  </div>
</div>
<div class="media">
  <div class="media-left">
    <a href="https://www.madcoolfitness.com/motivational-monday-saftcw-dont-get-a-snag-in-the-pantyhose-of-your-diet-2/">
      <img class="media-object" src="https://www.madcoolfitness.com/wp-content/uploads/2014/12/Jturner-recovery-e1418949363617-150x150.jpg" alt="...">
    </a>
  </div>
  <div class="media-body">
<a href="https://www.madcoolfitness.com/motivational-monday-saftcw-dont-get-a-snag-in-the-pantyhose-of-your-diet-2/" class="media-heading" >Motivational Monday – SAFTCW! Don’t Get a Snag in the Pantyhose of Your Diet</a>
<br>
  <small>December 20, 2018</small>
  </div>
</div>


<div class="more-mcf">
  <a href="https://www.madcoolfitness.com/mavens/">  More Mad Cool Mavens <i class="fa fa-chevron-right"></i></a>
</div>

</div>


<div class="mcf-sidebar-widget">
<h2>Mad Cool Videos</h2>

<div class="media">
  <div class="media-left">
    <a href="https://www.madcoolfitness.com/videos/my-resolve-to-be-mad-cool-2015-just-finished-the-mile-62609-not-a-bad-start/">
      <img class="media-object" src="https://www.madcoolfitness.com/wp-content/uploads/2015/06/hqdefault-150x150.jpg" alt="...">
    </a>
  </div>
  <div class="media-body">
<a href="https://www.madcoolfitness.com/videos/my-resolve-to-be-mad-cool-2015-just-finished-the-mile-62609-not-a-bad-start/" class="media-heading" >My Resolve to be MAD COOL 2015 &#8211; just finished the mile. 6:26:09. Not a bad start!</a>
<br>
  <small>June 23, 2015</small>
  </div>
</div>
<div class="media">
  <div class="media-left">
    <a href="https://www.madcoolfitness.com/videos/mad-cool-fitness-event-in-newark/">
      <img class="media-object" src="https://www.madcoolfitness.com/wp-content/uploads/2015/06/hqdefault-2-150x150.jpg" alt="...">
    </a>
  </div>
  <div class="media-body">
<a href="https://www.madcoolfitness.com/videos/mad-cool-fitness-event-in-newark/" class="media-heading" >MAD COOL FITNESS Event in Newark</a>
<br>
  <small>June 19, 2015</small>
  </div>
</div>
<div class="media">
  <div class="media-left">
    <a href="https://www.madcoolfitness.com/videos/fit-tip-planks/">
      <img class="media-object" src="https://www.madcoolfitness.com/wp-content/uploads/2015/06/hqdefault-1-150x150.jpg" alt="...">
    </a>
  </div>
  <div class="media-body">
<a href="https://www.madcoolfitness.com/videos/fit-tip-planks/" class="media-heading" >Fit Tip &#8211; Planks</a>
<br>
  <small>June 19, 2015</small>
  </div>
</div>


<div class="more-mcf">
  <a href="https://www.madcoolfitness.com/videos/">  More Mad Cool Videos <i class="fa fa-chevron-right"></i></a>
</div>

</div>


</div>

</div>
        </main><!-- /.main -->
            </div><!-- /.wrap -->
    <div class="updates">

  <div class="container">

    <div class="row updates-container2">
      <div class="col-xs-12 col-md-3">
        <!-- <h5>Sign Up for MAD COOL Updates</h5> -->
      </div>
            <!-- Begin Constant Contact Inline Form Code -->
      <div class="ctct-inline-form" data-form-id="2c72b9a8-4c64-44b7-9a7c-27787a03c3ed"></div>
      <!-- End Constant Contact Inline Form Code -->
    </div>
  </div>

</div>

<footer class="content-info" role="contentinfo">
  <div class="container">
    <div class="row footer-widget-sec">
      <div class="col-sm-2">
        <a class="brand" href="https://www.madcoolfitness.com/">
          <img src="https://www.madcoolfitness.com/wp-content/themes/mcf/assets/images/footer-logo.jpg" alt="MAD COOL FITNESS" class="img-responsive"
          />
        </a>
      </div>
      <div class="col-sm-2 hidden-xs">
        <section class="widget nav_menu-3 widget_nav_menu"><div class="menu-footer-1-container"><ul id="menu-footer-1" class="menu"><li id="menu-item-9004" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-9004"><a href="https://shop.madcoolfitness.com">Shop</a></li>
<li id="menu-item-59" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-59"><a href="https://www.madcoolfitness.com/videos/">Videos</a></li>
<li id="menu-item-61" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-61"><a href="https://www.madcoolfitness.com/contact-us/">Contact Us</a></li>
</ul></div></section><section class="widget_text widget custom_html-3 widget_custom_html"><div class="textwidget custom-html-widget"><!-- Begin Constant Contact Active Forms -->
<script> var _ctct_m = "088cf926eebcc2320f27fd22f4a8007f"; </script>
<script id="signupScript" src="//static.ctctcdn.com/js/signup-form-widget/current/signup-form-widget.min.js" async defer></script>
<!-- End Constant Contact Active Forms --></div></section> </div>
      <div class="col-sm-2 col-xs-6">
        <section class="widget nav_menu-5 widget_nav_menu"><div class="menu-footer-2-container"><ul id="menu-footer-2" class="menu"><li id="menu-item-8165" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-8165"><a>Classes</a></li>
<li id="menu-item-8444" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-8444"><a href="https://www.madcoolfitness.com/classes/">Class Schedule</a></li>
<li id="menu-item-8332" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8332"><a href="https://www.madcoolfitness.com/live/">Live Streaming</a></li>
<li id="menu-item-68" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-68"><a href="https://www.madcoolfitness.com/our-classes/">MAD COOL CARDIO</a></li>
</ul></div></section>        <span class="visible-xs hidden-sm">
          <section class="widget nav_menu-3 widget_nav_menu">
            <div class="menu-footer-1-container">
              <ul id="menu-footer-3" class="menu">
                <li class="menu-item menu-item-type-post_type menu-item-object-page"><a href="https://shop.madcoolfitness.com" target="_blank">Shop</a></li>
				<!--<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-58"><a href="https://www.madcoolfitness.com/shop/">Shop</a></li>-->
                <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-59">
                  <a href="https://www.madcoolfitness.com/videos/">Videos</a>
                </li>
                <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-60">
                  <a href="https://www.madcoolfitness.com/blog/">Blog</a>
                </li>
              </ul>
            </div>
          </section>

          <section class="widget nav_menu-7 widget_nav_menu">
            <div class="menu-footer-3-container">
              <ul id="menu-footer-4" class="menu">
                <li id="menu-item-72" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-72">
                  <a href="https://www.madcoolfitness.com/services/">Services</a>
                </li>
                <li id="menu-item-7524" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7524">
                  <a href="https://www.madcoolfitness.com/services/personal-wellness-services/">Personal Wellness</a>
                </li>
                <li id="menu-item-7525" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7525">
                  <a href="https://www.madcoolfitness.com/services/corporate-wellness-services/">CORPORATE WELLNESS</a>
                </li>
              </ul>
            </div>
          </section>
        </span>
      </div>
      <div class="col-sm-2 hidden-xs">
         </div>
      <div class="col-sm-2 col-xs-6">
        <section class="widget nav_menu-8 widget_nav_menu"><div class="menu-footer-4-container"><ul id="menu-footer-4" class="menu"><li id="menu-item-8163" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-8163"><a>Behavior Change</a></li>
<li id="menu-item-11927" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11927"><a href="https://www.madcoolfitness.com/mad-cool-f-i-t/">MAD COOL F.I.T.</a></li>
<li id="menu-item-8070" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8070"><a href="https://www.madcoolfitness.com/cool-eq/readiness-to-change/">Readiness To Change</a></li>
<li id="menu-item-8074" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8074"><a href="https://www.madcoolfitness.com/cool-eq/build/">Build your Cool EQ</a></li>
<li id="menu-item-8338" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8338"><a href="https://www.madcoolfitness.com/cool-eq/wellness-resources/">Wellness Resources</a></li>
</ul></div></section> </div>
      <div class="col-sm-2 col-xs-6">
        <section class="widget nav_menu-9 widget_nav_menu"><div class="menu-footer-5-container"><ul id="menu-footer-5" class="menu"><li id="menu-item-8164" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-8164"><a>About Us</a></li>
<li id="menu-item-8076" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8076"><a href="https://www.madcoolfitness.com/about-us/">About MCF</a></li>
<li id="menu-item-268" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-268"><a href="https://www.madcoolfitness.com/about-us/jennifers-story/">Jennifer’s Story</a></li>
<li id="menu-item-9653" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9653"><a href="https://www.madcoolfitness.com/about-us/mcf-tv/">MCF TV</a></li>
<li id="menu-item-267" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-267"><a href="https://www.madcoolfitness.com/about-us/mad-cool-community/">MAD COOL COMMUNITY</a></li>
<li id="menu-item-266" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-266"><a href="https://www.madcoolfitness.com/mavens/">MAD COOL MAVENS</a></li>
<li id="menu-item-265" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-265"><a href="https://www.madcoolfitness.com/about-us/success-stories/">Success Stories</a></li>
</ul></div></section>        <span class="visible-xs hidden-sm">
          <section class="widget nav_menu-3 widget_nav_menu">
            <div class="menu-footer-1-container">
              <ul id="menu-footer-3" class="menu">
                <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-61">
                  <a href="https://www.madcoolfitness.com/contact-us/">Contact Us</a>
                </li>
              </ul>
            </div>
          </section>
        </span>
      </div>
    </div>

    <hr>

    <div class="row spacer">
      <div id="copyright" class="col-sm-6 col-xs-12 copyright">
        <strong>COPYRIGHT &copy;
          2021          <span class="copyright-sitename">
            <a href="https://www.madcoolfitness.com" class "copyright-sitename">
              MAD COOL FITNESS.</a>
          </span>
          | All Rights Reserved.
          <a href="https://www.madcoolfitness.com/privacy/">PRIVACY.</a>
          <a href="https://www.madcoolfitness.com/returns/">RETURNS.</a>
        </strong>
      </div>
      <!-- // #copyright -->

      <!--<div id="websignia" class="col-sm-6 col-xs-12 websignia">
        <a href="http://www.websignia.net/" target="_blank">
          <img src="https://www.madcoolfitness.com/wp-content/themes/mcf/assets/images/websignia.jpg" alt="websignia" /> designed by
          <strong>web</strong>signia -
          <em>a digital innovation agency</em>
        </a>

      </div>-->

    </div>


  </div>
</footer>

<script type="text/javascript">
  ( function ( i, s, o, g, r, a, m ) {
    i[ 'GoogleAnalyticsObject' ] = r; i[ r ] = i[ r ] || function () {
      ( i[ r ].q = i[ r ].q || [] ).push( arguments )
    }, i[ r ].l = 1 * new Date(); a = s.createElement( o ),
      m = s.getElementsByTagName( o )[ 0 ]; a.async = 1; a.src = g; m.parentNode.insertBefore( a, m )
  } )( window, document, 'script', '//www.google-analytics.com/analytics.js', '__gaTracker' );

  __gaTracker( 'create', 'UA-26701823-1', 'auto' );
  __gaTracker( 'set', 'forceSSL', true );
  __gaTracker( 'send', 'pageview' );

</script>	<script type="text/javascript">
		var c = document.body.className;
		c = c.replace(/woocommerce-no-js/, 'woocommerce-js');
		document.body.className = c;
	</script>
	<script type='text/javascript' id='contact-form-7-js-extra'>
/* <![CDATA[ */
var wpcf7 = {"apiSettings":{"root":"https:\/\/www.madcoolfitness.com\/wp-json\/contact-form-7\/v1","namespace":"contact-form-7\/v1"}};
/* ]]> */
</script>
<script type='text/javascript' src='https://www.madcoolfitness.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=5.3.2' id='contact-form-7-js'></script>
<script type='text/javascript' src='https://www.madcoolfitness.com/wp-includes/js/jquery/jquery.form.min.js?ver=4.2.1' id='jquery-form-js'></script>
<script type='text/javascript' src='https://www.madcoolfitness.com/wp-content/plugins/bootstrap-for-contact-form-7/assets/dist/js/scripts.min.js?ver=1.4.8' id='contact-form-7-bootstrap-js'></script>
<script type='text/javascript' src='https://www.madcoolfitness.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70' id='jquery-blockui-js'></script>
<script type='text/javascript' id='wc-add-to-cart-js-extra'>
/* <![CDATA[ */
var wc_add_to_cart_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","i18n_view_cart":"View cart","cart_url":"https:\/\/www.madcoolfitness.com\/cart\/","is_cart":"","cart_redirect_after_add":"yes"};
/* ]]> */
</script>
<script type='text/javascript' src='https://www.madcoolfitness.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=4.5.2' id='wc-add-to-cart-js'></script>
<script type='text/javascript' src='https://www.madcoolfitness.com/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4' id='js-cookie-js'></script>
<script type='text/javascript' id='woocommerce-js-extra'>
/* <![CDATA[ */
var woocommerce_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%"};
/* ]]> */
</script>
<script type='text/javascript' src='https://www.madcoolfitness.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=4.5.2' id='woocommerce-js'></script>
<script type='text/javascript' id='wc-cart-fragments-js-extra'>
/* <![CDATA[ */
var wc_cart_fragments_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","cart_hash_key":"wc_cart_hash_415b749a82c0d784d654ab28db1fe4e3","fragment_name":"wc_fragments_415b749a82c0d784d654ab28db1fe4e3","request_timeout":"5000"};
/* ]]> */
</script>
<script type='text/javascript' src='https://www.madcoolfitness.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=4.5.2' id='wc-cart-fragments-js'></script>
<script type='text/javascript' src='https://www.madcoolfitness.com/wp-content/plugins/easy-social-share-buttons3/assets/js/essb-mailform.js?ver=3.0.2' id='essb-mailform-js'></script>
<script type='text/javascript' src='https://www.madcoolfitness.com/wp-content/themes/mcf/dist/scripts/modernizr.js?ver=2.0.0.0' id='modernizr-js'></script>
<script type='text/javascript' src='https://www.madcoolfitness.com/wp-content/themes/mcf/dist/scripts/main.js?ver=2.0.0.5' id='sage_js-js'></script>
<script type='text/javascript' src='https://www.madcoolfitness.com/wp-content/themes/mcf/dist/scripts/app.js?ver=2.0.0.8' id='sage_js_app-js'></script>
<script type='text/javascript' src='https://www.madcoolfitness.com/wp-includes/js/wp-embed.min.js?ver=5.5.3' id='wp-embed-js'></script>
<style type="text/css"></style><script type="text/javascript">var essb_clicked_lovethis = false; var essb_love_you_message_thanks = "Thank you for loving this."; var essb_love_you_message_loved = "You already love this today."; var essb_lovethis = function(oInstance) { if (essb_clicked_lovethis) { alert(essb_love_you_message_loved); return; } var element = jQuery('.essb_'+oInstance); if (!element.length) { return; } var instance_post_id = jQuery(element).attr("data-essb-postid") || ""; var cookie_set = essb_get_lovecookie("essb_love_"+instance_post_id); if (cookie_set) { alert(essb_love_you_message_loved); return; } if (typeof(essb_settings) != "undefined") { jQuery.post(essb_settings.ajax_url, { 'action': 'essb_love_action', 'post_id': instance_post_id, 'service': 'love', 'nonce': essb_settings.essb3_nonce }, function (data) { if (data) { alert(essb_love_you_message_thanks); }},'json'); } essb_tracking_only('', 'love', oInstance, true); }; var essb_get_lovecookie = function(name) { var value = "; " + document.cookie; var parts = value.split("; " + name + "="); if (parts.length == 2) return parts.pop().split(";").shift(); }; var essb_window = function(oUrl, oService, oInstance) { var element = jQuery('.essb_'+oInstance); console.log("button trigger on " + oService+", instance = "+oInstance); var instance_post_id = jQuery(element).attr("data-essb-postid") || ""; var instance_position = jQuery(element).attr("data-essb-position") || ""; var wnd; var w = 800 ; var h = 500; if (oService == "twitter") { w = 500; h= 300; } var left = (screen.width/2)-(w/2); var top = (screen.height/2)-(h/2); if (oService == "twitter") { wnd = window.open( oUrl, "essb_share_window", "height=300,width=500,resizable=1,scrollbars=yes,top="+top+",left="+left ); } else { wnd = window.open( oUrl, "essb_share_window", "height=500,width=800,resizable=1,scrollbars=yes,top="+top+",left="+left ); } if (typeof(essb_settings) != "undefined") { if (essb_settings.essb3_stats) { if (typeof(essb_handle_stats) != "undefined") { essb_handle_stats(oService, instance_post_id, oInstance); } } if (essb_settings.essb3_ga) { essb_ga_tracking(oService, oUrl, instance_position); } } essb_self_postcount(oService, instance_post_id); var pollTimer = window.setInterval(function() { if (wnd.closed !== false) { window.clearInterval(pollTimer); essb_smart_onclose_events(oService, instance_post_id); } }, 200); }; var essb_self_postcount = function(oService, oCountID) { if (typeof(essb_settings) != "undefined") { oCountID = String(oCountID); jQuery.post(essb_settings.ajax_url, { 'action': 'essb_self_postcount', 'post_id': oCountID, 'service': oService, 'nonce': essb_settings.essb3_nonce }, function (data) { if (data) { }},'json'); } }; var essb_smart_onclose_events = function(oService, oPostID) { if (typeof (essbasc_popup_show) == 'function') { essbasc_popup_show(); } if (typeof essb_acs_code == 'function') { essb_acs_code(oService, oPostID); } }; var essb_tracking_only = function(oUrl, oService, oInstance, oAfterShare) { var element = jQuery('.essb_'+oInstance); if (oUrl == "") { oUrl = document.URL; } var instance_post_id = jQuery(element).attr("data-essb-postid") || ""; var instance_position = jQuery(element).attr("data-essb-position") || ""; if (typeof(essb_settings) != "undefined") { if (essb_settings.essb3_stats) { if (typeof(essb_handle_stats) != "undefined") { essb_handle_stats(oService, instance_post_id, oInstance); } } if (essb_settings.essb3_ga) { essb_ga_tracking(oService, oUrl, instance_position); } } essb_self_postcount(oService, instance_post_id); if (oAfterShare) { essb_smart_onclose_events(oService, instance_post_id); } }; var essb_pinterest_picker = function(oInstance) { essb_tracking_only('', 'pinterest', oInstance); var e=document.createElement('script'); e.setAttribute('type','text/javascript'); e.setAttribute('charset','UTF-8'); e.setAttribute('src','//assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e); };</script>  </body>
</html>