Category: Fit Tips

Motivational Monday – Revisiting New Year’s Resolutions

Greetings my MAD COOL FITNESS CREW and Happy Monday! It’s been a minute since my last post. I’ve been knee-deep…

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Motivational Monday – Working Around Injury

Greetings MAD COOL FITNESS peeps and Happy Monday! For my East-Coasters, what a cold weekend! Ugh. We’ve had some pretty…

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Categories

Mavens
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Motivational Monday – Got Rolling Resolutions? Making New Year’s Resolutions Stick
January 2, 2017
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Motivational Monday – Change is a Process…Don’t Wait ‘Til the New Year…Start Now!
December 18, 2016
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Motivational Monday – Irrational Rationalization…The Food Cray Cray Voices in Your Head
December 11, 2016
More Mad Cool Mavens

Mad Cool Videos

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My Resolve to be MAD COOL 2015 – just finished the mile. 6:26:09. Not a bad start!
June 23, 2015
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MAD COOL FITNESS Event in Newark
June 19, 2015
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Fit Tip – Planks
June 19, 2015
More Mad Cool Videos