Category: Lifestyle

Motivational Monday – Revisiting New Year’s Resolutions

Greetings my MAD COOL FITNESS CREW and Happy Monday! It’s been a minute since my last post. I’ve been knee-deep…

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Motivational Monday – Got Rolling Resolutions? Making New Year’s Resolutions Stick

Greetings MAD COOL peeps and welcome to 2017! Yes it is once again time to do those New Year’s Resolutions….

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Motivational Monday – Lost Weight? Great! Now the Real Work Begins

Greetings my MAD COOL FITNESS CREW and Happy Monday! So we as a society talk a lot about weight loss….

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Motivational Monday – The Most Inspiring Marathon I Didn’t Run

Greetings my MAD COOL FITNESS CREW and Happy Monday! Yesterday was the 2015 New York City Marathon. I didn’t run…

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The Grass is Greener….Wherever you Water it

How many of you, myself included have said to yourself at some point or another if I just….   ”…

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Motivational Monday – KISS Yourself (Keep It Simple Sister) Every Day this Week

Greetings my MAD COOL FITNESS CREW! I don’t know about you guys, but my life seems to forever be getting…

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Motivational Monday – Working Out When You Really Don’t Wanna

Greetings MAD COOL FITNESS CREW! I will keep this brief as I’m sure you all have barbecue to get to!…

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Motivational Monday – July 1, 2013

This post was originally going to be focused on enjoying the 4th of July this Thurs and holiday weekend while…

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It’s a New Day, New Challenge!

The MAD COOL RUNNING CREW is getting ready for our second 5K race November 3rd, the day before the New…

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So You Wanna Lose Weight, Huh? Join the Club!

So You Wanna Lose Weight, Huh? Join the Club! Things to consider before starting a weight loss program People spend…

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