Category: Mavens

Motivational Monday – Revisiting New Year’s Resolutions

Greetings my MAD COOL FITNESS CREW and Happy Monday! It’s been a minute since my last post. I’ve been knee-deep…

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Motivational Monday – Got Rolling Resolutions? Making New Year’s Resolutions Stick

Greetings MAD COOL peeps and welcome to 2017! Yes it is once again time to do those New Year’s Resolutions….

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Motivational Monday – Change is a Process…Don’t Wait ‘Til the New Year…Start Now!

Greetings my MAD COOL FITNESS CREW and Happy Monday! Twas the week before Christmas and all through the house, not…

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Motivational Monday – Irrational Rationalization…The Food Cray Cray Voices in Your Head

Greetings my MAD COOL FITNESS CREW and Happy Monday! We are two weeks out from Christmas and three weeks away…

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Motivational Monday – Ho, Ho, Ho Hell! Got Holiday Stress?

Greetings my MAD COOL FITNESS CREW and Happy Monday! The most wonderful time of year is here, and with it…

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Motivational Monday – The Holidays are Here! Are You Ready?

Greetings my MAD COOL FITNESS CREW and Happy Monday! Yes the most wonderful time of year is here, again. Where…

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Motivational Monday – I’m a Doctoral Candidate!

Greetings MAD COOL FITNESS CREW and Happy Monday! It’s been a minute since my last post and for that I…

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Motivational Monday – Wakey, Wakey…It’s Workout Time!

Greetings my MAD COOL FITNESS CREW and Happy Monday! Last week I talked about how working out consistently relieved stress…

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Motivational Monday – No Time for Exercise? Read This!

Greetings my MAD COOL FITNESS CREW and Happy Monday! I had to take a couple weeks off from posting because…

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Motivational Monday – Lost Weight? Great! Now the Real Work Begins

Greetings my MAD COOL FITNESS CREW and Happy Monday! So we as a society talk a lot about weight loss….

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