Category: Nutrition

Ummm- Hummus!

Tasty, filling, totally not boring…ummm Hummus! Here’s a great recipe for humms from the USDA. USDA Humus Recipe

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Motivational Monday – KISS Yourself (Keep It Simple Sister) Every Day this Week

Greetings my MAD COOL FITNESS CREW! I don’t know about you guys, but my life seems to forever be getting…

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Motivational Monday – Working Out When You Really Don’t Wanna

Greetings MAD COOL FITNESS CREW! I will keep this brief as I’m sure you all have barbecue to get to!…

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MAD COOL FITNESS at the Percy Sutton 5K race!

Happy Monday MAD COOL FITNESS CREW! This Monday I would like to highlight your fellow CREW members’ participation in the…

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Motivational Monday – My Ironman Adventure in Video!

Hello my MAD COOL FITNESS CREW! This Monday I wanted to share video from my Ironman adventure at Lake Placid a…

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Motivational Monday: Winning the Vacation Battle in the FAT WAR

Greetings this happy Monday, my MAD COOL FITNESS CREW! Every year, my family takes a week- long vacation the second week…

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Motivational Monday: August 5, 2013

Hello my MAD COOL FITNESS CREW! I’m one week past the Ironman Lake Placid and on to the next thing….

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Motivational Monday: July 29, 2013

I am an Ironwoman! I successfully completed Ironman Lake Placid. Official time 13hours 59 mins 26 secs…and I earned every…

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Motivational Monday July 22nd, 2013

Happy Monday, CREW! We are 6 days away from Ironman Lake Placid! This 6 month training journey and 39 year…

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Motivational Monday – July 15, 2013

Ironman Lake Placid is two weeks from yesterday! Woo-hoo! It has been a loooooong journey 🙂 I started a new…

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