Build your Cool EQ
IQIQ (Intelligence Quotient) is defined as a score derived from one of several standardized tests designed to assess human intelligence. Among other assessments, tests include defining words and solving problems.
EQ ( Emotional intelligence (EQ) is the ability to identify, use, understand, and manage emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. For most people EQ is even more important in attaining success in their lives and careers than IQ
COOL EQ2 combines both your health and wellness knowledge as well as your ability to understand your emotions so you have the skills to help you to be successful in living a healthy lifestyle long-term.
Through consistency, increased health knowledge, and better understanding of yourself, healthy living will become the foundation of your life, no matter obstacles life throws your way.
Build Your Fitness Foundation!