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Behavior Change

BRAIN + BEHAVIOR = BODY
The “Three B’s”

Focus on the head first; healthier behavior and body will follow.

The Three B’s initially start in that order, then over time, as your body changes (feeling and looking better), and you acquire positive health-promoting experiences (increased health self-efficacy/confidence), this linear relationship becomes more of a virtuous cycle in which all Three B’s impact each other. 

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You don’t naturally know how be healthy, you need to learn  how to be healthy. MAD COOL F.I.T. helps you to do that.

What is MAD COOL F.I.T.?

MAD COOL F.I.T. (Fitness Integration Training) is a health behavior change wellness program that helps you to stop the cycle of yo yo dieting and achieve MAD COOL FITNESS, unconditional, empowered fitness! You engage in healthy behaviors no matter what life throws your way, and get strength (physically and emotionally) to tackle life’s challenges.

The core of MAD COOL FITNESS is RESILIENCY!

Achieving MAD COOL FITNESS means you have achieved the highest level of self-actualization, empowerment, and fitness (mentally, physically, and emotionally), and you will achieve what we all want: HAPPINESS!

MAD COOL F.I.T. is not just a program, but a methodical approach to your health. MAD COOL F.I.T. is based on behavioral science about how people are able to lose weight and keep it off.

MAD COOL F.I.T. is also based on my own personal journey as someone who struggled with weight and an eating disorder and has now been healthy for over twenty years. I am the first successful case study of MAD COOL F.I.T.

With MAD COOL F.I.T. you will learn what it took me 20 years and a doctorate to learn in 8 weeks! You will learn how to create a wellness system that works for you so you can be healthy FOR GOOD. 

I teach MAD COOL F.I.T. in 8 weekly live sessions, in a small group so you can get the attention you need to help you to be healthy for good.

MAD COOL F.I.T. the online course is housed on the Might Networks platform. You will be able to access course content and worksheets on your desktop. There is also an accompanying app so you can take MAD COOL F.I.T. with you wherever you are, as well as get group support from the MAD COOL FITNESS CREW online support group.

It’s time to stop the cycle of cray and get MAD COOL F.I.T.!

 

What You Get with MAD COOL F.I.T.

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Behavior Change
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Nutrition
  • What is good nutrition?
  • How to eat healthy consistently
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Paleo, intermittent fasting, keto – oh my!

Don’t get caught up on fads. KISS Yourself- Keep It Simple Sister/Son with healthy eating. Starting with the MAD COOL Plate.

THE MAD COOL PLATE

Learn that carb isn’t a four letter word and you can eat a cookie every now and then.

MAD COOL F.I.T. provides both the basics of healthy eating and the skills that help you to eat healthy long-term. So stop chasing fads and learn how to eat healthy, for good!

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Exercise
  • What is effective exercise?
  • How to exercise consistently
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What is effective exercise? Exercise you actually do!

MAD COOL F.I.T. provides you with:

  • An approach so you can figure out what exercises you like to do
  • The basics of effective exercise so you have a better understanding how to achieve certain results
  • A methodical approach to setting fitness goals that correspond to your fitness level and history

All of these things help you to build consistency because you will be more successful at achieving your goals and you are doing fitness activities you like to do.

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The CREW
  • Coaching support from Dr. Jennifer Turner
  • Support from like-minded people also trying to better themselves through good health
SUCCESS STORIES

“I had the pleasure of being a part of Dre, Patti, and Karyn’s healthy revolution. Over the course of 9 months, this amazing group of women trained with me using the MAD COOL FITNESS integrated approach to wellness, and collectively lost almost 100 pounds! In addition to learning how to implement effective exercise and good nutrition, we also did a lot of “You Work”, where they had to really tap into themselves and do some self-reflection to understand who they were, what motivated and stressed them, what was and was not going to work for them in terms of integrating sustainable healthy behaviors.

 

This all helped them to “Build a Fitness Foundation” and FUNDAMENTALLY CHANGE not just lose weight. There were laughs, tears, flip outs, (myself included) but we all stayed the course, and came out together on the other side. These women inspired me and I felt really honored to have played a small part in their healthy lifestyle change. You go girls. FIT is the new FIERCE!!!! “

Patty

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Meet Patti who is coming out stronger than Diana Ross, baby! Patti is an actress with a passion for and background in musical theater. Because she wants to keep those creative juices flowing (flow, girl, flow!) she is a full-time student studying screenwriting.

Patti wants to be healthy to free herself from a lifetime of negative self-talk about her weight and become one of those fit people she’s always admired and knows is inside of her just waiting to bust out. Free yourself girl and let it flow!

KARYN

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Meet Karyn, who walks down the street like “you don’t know what I got in this purse!” Karyn is a writer, producer, and vies with these other fabulous women for the title of Baddest Chick (you all are pretty bad ☺).

Karyn wants to be healthy because she is tired of being tired. She is ready to make a change so while you won’t know what she’s got in that purse, you will go…”who’s that girl, lalalalalala, lalalalala”. Swing it! Don’t hurt ‘em Karyn!

DRE

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Meet Dre, the Bad Mamma Jamma Hair Slamma. In addition to being known for her creative hairstyles, depending on her mood, Dre is a marketing exec by day and beauty style maven by night. Among her many projects she is style consultant to Beautylish.com

Dre is active in her church and community, volunteering and valuing faith, friends, and family as foundational elements of her life. Dre wants to overcome her personal and family health challenges so that she can continue to rock the title of one BAD CHICK well beyond her walker years.