MAD COOL F.I.T.
WHAT IS MAD COOL F.I.T.?
There’s fit and then there’s MAD COOL F.I.T. (Fitness Integration Training), the ultimate health empowerment, behavior change program, addressing mental, behavioral, and physical health.
MAD COOL F.I.T. is not just a program, but a comprehensive behavior-science based, methodical approach to your mental, physical, and behavioral health.
Brain + Behavior = Body
MAD COOL F.I.T. helps you to:
LEARN how to be healthy even under life’s most difficult situations
STOP THE CYCLE of yo-yo dieting, stress eating, consistent inconsistency
ACHIEVE MAD COOL FITNESS, the highest level of self-actualization and health empowerment
MAD COOL F.I.T. is also based on founder Dr. Jennifer Turner’s personal wellness journey as someone who struggled with weight and an eating disorder and has now been healthy for over twenty years. She is the first successful case study of MAD COOL F.I.T. You will learn in 12 weeks what it took her 20 years and a doctorate to learn.
What You Get with MAD COOL F.I.T.
- What is good nutrition?
- How to eat healthy consistently
- What is effective exercise?
- How to exercise consistently
MAD COOL F.IT. Breakdown:
- 12 live, 75 minute, semi-private online health coaching sessions led by Dr. Jennifer Turner in a group of no more than 6 people. Your CREW.
- 8 structured sessions with modules going over emotional, behavioral, and environmental assessments; creating your Healthy Life Vision, creating your Healthy Lifestyle Plan; Nutrition 101 and Healthy Lifestyle Skills
- 4 sessions putting your plan into action and getting support in executing your plan.
- Coaching support in between live session through the MAD COOL F.I.T. app powered by Mighty Networks.
- You will also gain access to the MAD COOL FITNESS Online Studio, offered exclusively to members of MAD COOL F.I.T.
- After your purchase you will be invited to join the MAD COOL F.I.T. course and your private CREW.
It’s time to stop the cycle of cray and get MAD COOL F.I.T. today!