Motivational Monday – Working Around Injury

February 15, 2019 | BY Jennifer

Greetings MAD COOL FITNESS peeps and Happy Monday! For my East-Coasters, what a cold weekend! Ugh. We’ve had some pretty...

Motivational Monday – SAFTCW! Don’t Get a Snag in the Pantyhose of Your Diet

December 20, 2018 | BY Jennifer

Happy Monday my MAD COOL FITNESS CREW! It is the week before Christmas. There is a lot of fa-la-la-la-la in...

Motivational Monday – On Vacay? Don’t Fall off the Fitness Wagon

August 15, 2018 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! I just got back from a fabulous vacation with my mother,aunt,sister,...

Motivational Monday – Lost Weight? Great! Now the Real Work Begins

June 20, 2018 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! So we as a society talk a lot about weight loss....

Motivational Monday – Back to Fitness Basics

June 6, 2016 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! My road to recovery continues. My goal is to compete in...

Motivational Monday – You, Your Behavior & Environment..Are You Down with SCT?

March 21, 2016 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! It’s hard to believe Spring is here… well sort of. In...

Motivational Monday – MAD COOL FITNESS CREW Member Alisha Finishes First Half Marathon!

November 7, 2015 | BY Jennifer

Greetings my MAD COOL FITNESS CREW! Monday has once again rolled around and today I want to share with you...