Motivational Monday – Got Rolling Resolutions? Making New Year’s Resolutions Stick

January 2, 2017 | BY Jennifer

Greetings MAD COOL peeps and welcome to 2017! Yes it is once again time to do those New Year’s Resolutions....

Motivational Monday – Change is a Process…Don’t Wait ‘Til the New Year…Start Now!

December 18, 2016 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! Twas the week before Christmas and all through the house, not...

Motivational Monday – Irrational Rationalization…The Food Cray Cray Voices in Your Head

December 11, 2016 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! We are two weeks out from Christmas and three weeks away...

Motivational Monday – Ho, Ho, Ho Hell! Got Holiday Stress?

December 4, 2016 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! The most wonderful time of year is here, and with it...

Motivational Monday – The Holidays are Here! Are You Ready?

November 22, 2016 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! Yes the most wonderful time of year is here, again. Where...

Motivational Monday – I’m a Doctoral Candidate!

October 31, 2016 | BY Jennifer

Greetings MAD COOL FITNESS CREW and Happy Monday! It’s been a minute since my last post and for that I...

Motivational Monday – Wakey, Wakey…It’s Workout Time!

July 17, 2016 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! Last week I talked about how working out consistently relieved stress...

Motivational Monday – No Time for Exercise? Read This!

July 10, 2016 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! I had to take a couple weeks off from posting because...

Motivational Monday – Lost Weight? Great! Now the Real Work Begins

June 20, 2016 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! So we as a society talk a lot about weight loss....

Motivational Monday – 99 Problems But Your Health Won’t be One if You MOVE!

June 12, 2016 | BY Jennifer

Greetings my MAD COOL FITNESS CREW and Happy Monday! I recently read an article published by the American Council on...