MAD COOL MAVEN - Cassandra


Cassandra Nuamah is a fitness and wellness fanatic that enjoys helping others and making positive energy contagious. As a certified Kukuwa® African Dance Workout Instructor ( and AFAA Certified Personal Trainer, Cassandra decided to become a Wellness Coach to combine her passion for fitness and helping people live happy healthier lives. She has done a variety of wellness seminars and workshops on the topics of healthy living, positive thinking, and weight loss strategy to numerous organizations including WOMB,Inc ( Women Optimizing Mobilizing & Building Inc), Rising Affluent Conference, and Newmont Mining Company to name a few. Cassandra received her wellness coach training from Institute of Integrative Nutrition, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, She helps clients create a completely personalized “roadmap to health” that suits their unique body, lifestyle, preferences, and goals. Her vision is to see people live life with more vitality by making healthy choices habitually.

POSTS BY: Cassandra

My 5 New Years Resolutions

January 12, 2015 | BY Cassandra

So for 2015, I have 5 Resolutions. I’m telling all of you so you can hold be accountable: 1. I’m going...

The Grass is Greener….Wherever you Water it

| BY Cassandra

How many of you, myself included have said to yourself at some point or another if I just….   ”...

Are You Tired of Being Tired?!

November 1, 2014 | BY Cassandra

Are you physically and mentally drained? Do you find it hard to leap out of bed, tear through the day,...

Cheat Days

October 7, 2014 | BY Cassandra

Cheat Days!! We all have them. And I actually think they’re necessary sometimes so you don’t go crazy! However you...