MAD COOL MAVENS
MAD COOL MAVEN - Jennifer
I was born and raised on the South Side of Chicago and never met a Happy Meal or a chicken wing I didn’t like. As I began to outgrow my childhood life-threatening asthma, the effects of the Hamburglar with accompanying McRib special became evident and I began to put on weight, a lot of weight. After many crash diets, gimmicks, and several plays of the first Jane Fonda workout video (on Betamax!), I eventually lost weight in my teens by developing an eating disorder. I was not a naturally thin person, and my life-long struggle with weight and dieting continued into my mid-twenties. It was in 1998 while attending Stanford University, tired of crash diets, gimmicks and bland dehydrated frozen diet peas, I decided to make a life change: I discovered and embraced fitness. I committed to going to the gym every day and for the first time stopped weighing myself. I stopped focusing on the results and focused on the process of embracing an active way of living. This was the last resort after a lifetime of being trapped in the crash diet death spiral. Although completely clueless in the gym, and feeling awkward working out in my not-so-cute 1986 L.A. Gear cross trainers and Flashdance legwarmers, I stuck with it. Through consistency and having the support of a workout buddy, two months into my program I noticed I had lost fat, my clothes fit differently, and most importantly I felt great and FREE! No more yucky peas!!! I also found I was attracted to healthier foods, creating a virtuous cycle of nutrition to support my active lifestyle. My personal fitness revolution had begun! I would go on to complete 7 marathons, including two Boston Marathons and two New York City Marathons, complete 13 triathlons including Ironman Lake Placid 2013, and become a pretty mean salsa dancer. I developed a lifelong commitment and connection to fitness while also developing my career as a television executive. Although tremendously rewarding to continue to achieve fitness milestones, my passion and mission in life, is to teach and inspire people and communities, to lead healthier and more active lives. As a formerly overweight kid from the South Side of Chicago, I am particularly sensitive to the obesity and health issues plaguing adults and our children in urban communities. To address these issues, I wanted to teach and inspire and became certified to teach group fitness and personal training through the American Council on Exercise (ACE). Recognizing successful fitness integration is impacted by many factors, I also received certification as a Health Coach, also through ACE. I am a self-proclaimed “Fitness Activator”. I believe that everyone has the ability with the right tools, social support, and inspiration to be able to connect to fitness in an emotional way and this connection will lead to long-term exercise adherence, and ultimately what we all want: happiness. My mission is to activate that ability and inspire communities across the country. To this end, leveraging my business, creative, and fitness backgrounds, I founded MAD COOL FITNESS to help people to achieve happiness through long-term good health. I became the fitness consultant for the Harlem Children’s Zone Healthy Living Initiative, teaching exercise and fitness support classes to the Harlem community before branching out and creating my own cardio dance fitness workout MAD COOL CARDIO and other MCF branded wellness programs. In my “spare” time, I like to go salsa dancing and have been playing the violin since I was 4. I currently live in East Harlem with my dog, Max, a Maltese whom I SWEAR is a person.
POSTS BY: Jennifer
Motivational Monday – Revisiting New Year’s Resolutions
February 12, 2017 | BY Jennifer
Greetings my MAD COOL FITNESS CREW and Happy Monday! It’s been a minute since my last post. I’ve been knee-deep...
Motivational Monday – Got Rolling Resolutions? Making New Year’s Resolutions Stick
January 2, 2017 | BY Jennifer
Greetings MAD COOL peeps and welcome to 2017! Yes it is once again time to do those New Year’s Resolutions....
Motivational Monday – Change is a Process…Don’t Wait ‘Til the New Year…Start Now!
December 18, 2016 | BY Jennifer
Greetings my MAD COOL FITNESS CREW and Happy Monday! Twas the week before Christmas and all through the house, not...
Motivational Monday – Irrational Rationalization…The Food Cray Cray Voices in Your Head
December 11, 2016 | BY Jennifer
Greetings my MAD COOL FITNESS CREW and Happy Monday! We are two weeks out from Christmas and three weeks away...
Motivational Monday – Ho, Ho, Ho Hell! Got Holiday Stress?
December 4, 2016 | BY Jennifer
Greetings my MAD COOL FITNESS CREW and Happy Monday! The most wonderful time of year is here, and with it...
Motivational Monday – The Holidays are Here! Are You Ready?
November 22, 2016 | BY Jennifer
Greetings my MAD COOL FITNESS CREW and Happy Monday! Yes the most wonderful time of year is here, again. Where...
Motivational Monday – I’m a Doctoral Candidate!
October 31, 2016 | BY Jennifer
Greetings MAD COOL FITNESS CREW and Happy Monday! It’s been a minute since my last post and for that I...
Motivational Monday – Wakey, Wakey…It’s Workout Time!
July 17, 2016 | BY Jennifer
Greetings my MAD COOL FITNESS CREW and Happy Monday! Last week I talked about how working out consistently relieved stress...
Motivational Monday – No Time for Exercise? Read This!
July 10, 2016 | BY Jennifer
Greetings my MAD COOL FITNESS CREW and Happy Monday! I had to take a couple weeks off from posting because...
Motivational Monday – Lost Weight? Great! Now the Real Work Begins
June 20, 2016 | BY Jennifer
Greetings my MAD COOL FITNESS CREW and Happy Monday! So we as a society talk a lot about weight loss....