MAD COOL CARDIO CLASS – Jersey City DLEACS
This Spring, MAD COOL FITNESS in partnership with Dr. Lena Edwards Academic Charter School, is bringing health and wellness to the Jersey City community.
We are offering FREE MAD COOL CARDIO fitness classes for Tuesdays and Thursdays for 3 weeks: May 24th – June 9th, 2016.
MAD COOL CARDIO, taught by MAD COOL FITNESS Founder and Fitness Activator Jennifer Turner, is a high-octane, total body, cardio dance workout, using Latin, hip-hop, R&B, 80s & 90s music. MCC incorporates fitness exercises within dance routines and interspersed throughout the workout, working on cardio as well as toning.
MCC engages the lower body and core throughout the workout but most importantly we have FUN, taking your mind off the “work” in workout and helping you to develop positive feelings toward exercise while burning calories.
CLASSES ARE FREE!
All levels welcome!
So come on. Join this movement of community wellness!
Welcome to MAD COOL FITNESS. Welcome to The CREW!
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