Tag: behavior change

Motivational Monday – Revisiting New Year’s Resolutions


I was born and raised on the South Side of Chicago and never met a Happy Meal or a chicken wing I didn’t like. As I began to outgrow my childhood life-threatening asthma, the effects of the... Read More

Greetings my MAD COOL FITNESS CREW and Happy Monday! It’s been a minute since my last post. I’ve been knee-deep…