Tag: fitness advice

Motivational Monday – Pay Fitness Forward!

Jennifer

I was born and raised on the South Side of Chicago and never met a Happy Meal or a chicken wing I didn’t like. As I began to outgrow my childhood life-threatening asthma, the effects of the... Read More

Greetings my MAD COOL peeps and Happy Monday! Let’s hope we’re in the dog days of winter….And what a nutty…

MAD COOL APPROVED – “Stress is a Killer, Literally”

Jennifer

I was born and raised on the South Side of Chicago and never met a Happy Meal or a chicken wing I didn’t like. As I began to outgrow my childhood life-threatening asthma, the effects of the... Read More

Here at MCF, we’re always talking about how important it is to manage your stress. If you’re not letting yourself…