Tag: health

Motivational Monday – Fitness in Service of Community

Jennifer

I was born and raised on the South Side of Chicago and never met a Happy Meal or a chicken wing I didn’t like. As I began to outgrow my childhood life-threatening asthma, the effects of the... Read More

Greetings my MAD COOL FITNESS CREW and Happy Monday! First, let’s take a moment to recognize those who paid the…

Motivational Monday- My Mom Motivates Me

Jennifer

I was born and raised on the South Side of Chicago and never met a Happy Meal or a chicken wing I didn’t like. As I began to outgrow my childhood life-threatening asthma, the effects of the... Read More

Greetings my MAD COOL FITNESS CREW and Happy Monday! It’s been a couple of weeks since my last post. Lots…

My Top 5 Healthy Resolutions for 2015

Deborah Davis

I am a healthy, vegan, green and natural lover of life. I have spent most of my career as a marketing and publishing professional with an M.S. in Publishing from Pace University. I am also a former... Read More

It’s 2015! A New Year! A New Birthday! It’s time to finetune and ‘turn up the heat’ on my healthy…

Step Away From That Chicken Wing Weekends – February 22

Jennifer

I was born and raised on the South Side of Chicago and never met a Happy Meal or a chicken wing I didn’t like. As I began to outgrow my childhood life-threatening asthma, the effects of the... Read More

The weekend is here once again. Are you ready to go into the trenches of the “Fat War”? This weekend…

“Oops Upside My Head” Fridays! – February 22

Jennifer

I was born and raised on the South Side of Chicago and never met a Happy Meal or a chicken wing I didn’t like. As I began to outgrow my childhood life-threatening asthma, the effects of the... Read More

Tell us your  “Oops” from the week, whether it’s falling off the food wagon or not working out, we want…

MAD COOL APPROVED – “Five Minute Booty Workout”

Jennifer

I was born and raised on the South Side of Chicago and never met a Happy Meal or a chicken wing I didn’t like. As I began to outgrow my childhood life-threatening asthma, the effects of the... Read More

Let’s face it. We all have a little junk in our trunk that we want to tighten up. I know…

MAD COOL APPROVED – “Stress is a Killer, Literally”

Jennifer

I was born and raised on the South Side of Chicago and never met a Happy Meal or a chicken wing I didn’t like. As I began to outgrow my childhood life-threatening asthma, the effects of the... Read More

Here at MCF, we’re always talking about how important it is to manage your stress. If you’re not letting yourself…

MAD COOL APPROVED: “Eating to Lower Cholesterol”

Jennifer

I was born and raised on the South Side of Chicago and never met a Happy Meal or a chicken wing I didn’t like. As I began to outgrow my childhood life-threatening asthma, the effects of the... Read More

High cholesterol is an issue plaguing millions of Americans today, and yet it’s something that can be minimized with proper…