Tag: health behavior change

Motivational Monday – Wakey, Wakey…It’s Workout Time!

Jennifer

I was born and raised on the South Side of Chicago and never met a Happy Meal or a chicken wing I didn’t like. As I began to outgrow my childhood life-threatening asthma, the effects of the... Read More

Greetings my MAD COOL FITNESS CREW and Happy Monday! Last week I talked about how working out consistently relieved stress…