DID RONA BEAT YOU DOWN?
- During the pandemic, did you not only gain weight, you also actually gained weight in your sleep?? Whatchoo talkin’ bout Willis…?!
- Did Rona cause you stress, confuse your sense of time, and made it so you couldn’t quite get your ish together in general?
- Did you find work, school, and family so overwhelming you were double-fisting chicken wings in the back seat of the car you weren’t driving?
- Were you already struggling with how to live healthy before Rona turned your life upside down, and when Rona hit, you just threw your hands up in the air and waved ‘em like you just didn’t care?? I mean your free hand, not the one in the bucket of chicken wings?
YOU ARE NOT ALONE.
Although the whole world was falling apart, we are on the other side of Rona. It’s time to look forward with new hope. To reset and rebuild!
NOW IS THE PERFECT TIME TO INVEST IN YOUR HEALTH.
Our world is resetting. It’s time for your own personal reset.
Your own human revolution!
The coronavirus has affected everyone, but we know it was especially devastating to people with underlying health conditions such as respiratory illness, compromised immune systems, diabetes, and hypertension. But Rona is receding into our rearview window. Now is THE time to get healthy for good!
WE ALL HAVE THE RIGHT AND THE ABILITY TO BE HEALTHY.
It’s time to re-build yourself Harder, Better, Faster, Stronger! Don’t waste what we have learned from this health crisis. Let’s use what we’ve been through as an opportunity for us to learn, grow, BUILD OUR FITNESS FOUNDATION and get healthy
IT’S TIME TO STOP WITH THE CRAY CRAY, and GET WITH THE COOL, MAD COOL FITNESS!
What we need now more than ever is resilience, empowerment, and the ability to take control of our health and our lives. The MAD COOL FITNESS #WarOnRona Wellness & Resilience Movement is focused on doing just that.
MAD COOL FITNESS wants enable people to live happier, healthier, more resilient, and empowered lives, and is partnering with like-minded organizations to do this.
Here are components of the #WarOnRona Wellness & Resilience Movement:
- Brain + Behavior = Body wellness tips. Dr. Turner will post wellness videos on the Dr. Jennifer Turner, MAD COOL FITNESS, and partner organization facebook pages. These posts will include Healthy Lifestyle Skills – Stress Management, Time Management, Organizational Skills. Healthy Eating and Nutrition Tips.
- Support, Accountability, and Inspiration – Let’s commit to 15 mins of fitness every day; 10 mins of physical activity; 5 mins of mindfulness, every day, then increase your physical activity and mindfulness from there. Post your progress to the Dr. Jennifer Turner or MAD COOL FITNESS Facebook pages or partner pages, and use the #WarOnRona hashtag in your exercise or mindfulness post. Whether you post on my Facebook page or not tag your wellness post with #WarOnRona and inspire others to get fit too!
- Live Health Coaching on Social Media – Facebook, Instagram, LinkedIn, Clubhouse. We all need help managing stress and Stepping Away From Chicken Wings. STEP AWAY FROM THAT CHICKEN WING! I’ll discuss with you how to do it.
- The #WarOnRona Wellness & Resilience Webinar
This webinar, taught by Dr. Jennifer Turner, is based on concepts from the MAD COOL F.I.T. program and is designed to help you to build resiliency during this challenging. Learn more
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