Soundcheck!

Upper Body Workout - Shoulders

Build Habits - Start Small, Be Consistent

Tips for Getting Organized

Lower body exercise

Tips for Not Over-Eating

Core Workout - Planks

Lower Body Workout Sumo Squat Kettlebell

Irrational Rationalization of Overeating

How Jennifer’s Story Became MAD COOL

MCF Founder Jennifer Turner’s Personal Story

Got Holiday Stress? Stay COOL!