Rona got you down?
- Has the quarantine 15 somehow turned into 20 over night? Are you actually gaining weight in your sleep?? Say what…?!
- Are you stressed, don’t know what day of the week it is, can’t quite get your ish together?
- Are work, school, and family so overwhelming you find yourself double fisting chicken wings in the back seat of the car you no longer drive?
- Were you already struggling with how to live healthy even before your life was turned upside down, and now you just throw your hands up in the air and wave ‘em like you just don’t care?? I mean your free hand, not the one in the bucket of chicken wings?
YOU ARE NOT ALONE.
Although it may seem like the whole world is falling apart…
NOW IS THE PERFECT TIME TO INVEST IN YOUR HEALTH.
Our world is resetting. It’s time for your own personal reset.
Your own human revolution!
The coronavirus affects everyone, but we know it can be especially devastating to people with pre-existing health conditions – respiratory illness, compromised immune systems, diabetes, and hypertension.
IT’S TIME TO RE-BUILD YOURSELF HARDER, BETTER, FASTER, STRONGER!
IT’S TIME TO STOP WITH THE CRAY CRAY, AND GET WITH THE COOL, MAD COOL FITNESS!
What is MAD COOL FITNESS?
MAD COOL FITNESS is
unconditional, empowered fitness!
You engage in healthy behaviors NO MATTER WHAT life throws your way.
Here’s how you can be MAD COOL:
Through MCF classes and webinars address that address the mental and behavioral components of fitness. You will learn how to live healthy in a sustainable way that works for YOU and help you to win in the #WarOnRona and beyond.
1) My online MAD COOL Cardio dance fitness class. The class is fun and accessible. All fitness levels are welcome! My moves have modifications. You CAN do it!
2) #WarOnRona: Wellness & Resiliency webinar series that will help you to learn how to manage your mental and behavioral health during this health crisis, and learn the skills and information to help you to be healthy even beyond this crisis.
3) My small group behavior change wellness program MAD COOL F.I.T. (Fitness Integration Training) – Brain + Behavior = Body. Focus on the head first, healthier behavior and body will follow. MAD COOL F.I.T. delves even deeper into concepts introduced in the #WarOnRona webinar to help you to understand the drivers of your behavior, build exercise and healthy eating consistency, and achieve MAD COOL FITNESS!
What you will learn when you get MAD COOL F.I.T.:
- Stress Management, Time Management, Organizational Skills
- Health Education – What is healthy eating? What is effective exercise?
- Learn about you – Your thoughts, Your behaviors, Your motivators
- Build a healthy lifestyle system that works for YOU!
Why listen to me? Because I was just like you.
I struggled with my weight and yo yo dieting for years, chasing my tail with fads and gimmicks.
But by focusing on my behavior, learning about myself, developing coping and healthy lifestyle skills, I’ve been healthy for over 20 years. Here’s more about me: My Story
You don’t need to be 20 years old and a size 2.
With MAD COOL FITNESS you can start wherever you are. Just start!
Regular people just like you are MAD COOL!
MAD COOL people are assertive, take control of their health people.
MAD COOL people invest in their health so they are strong, mentally and physically, and RESILIENT so they can withstand life’s adversities.
Rona can’t roll with that!
So…are you ready to be MAD COOL?