MAD COOL MAVENS
MAD COOL MAVEN - Paula
Paula is a communications professional and an elite level powerlifter based in Michigan. Her favorite color is yellow, and she can’t imagine a world without kittens. Her goal is to inspire women with all different kinds of fitness aspirations to lift heavy and learn to love themselves one rep at a time. Rock on Paula!!
POSTS BY: Paula
5 reasons you should compete in your sport – and the sooner the better!
January 2, 2015 | BY Paula
If you’ve been working out for a little while, you’ve probably been asking yourself this question. Whether you’ve been running...
Just One Pull-Up
October 6, 2014 | BY Paula
Growing up, I never had a strong upper body. I remember taking the Presidential fitness exam, and being completely unable...
STEP AWAY FROM THAT CHICKEN WING! – Grilled Buffalo Chicken Recipe
May 10, 2013 | BY Paula
Grilled chicken can be overdone, and there are only so many ways that you can prepare vegetables and whole grains...
MAD COOL APPROVED: “Foods that Cause Mucus Buildup”
May 9, 2013 | BY Paula
The spring “plague” has been hitting everyone I know pretty hard. Every year, between allergies and weather-induced colds, it seems...
STEP AWAY FROM THAT CHICKEN WING! – Staying healthy while travelling
May 3, 2013 | BY Paula
I’m currently in Kentucky, where they don’t carry skim milk for your coffee, duck fat is a delicacy, and since...
Step Away From That Chicken Wing! – 7 Tips for Staying Healthy While Eating Out
April 26, 2013 | BY Paula
I have waited tables on and off since I was fifteen years old. It’s a great way for me to...
Step Away From That Chicken Wing! – Get Motivated and STAY That Way
April 19, 2013 | BY Paula
“How do you stay motivated?” I can’t say that there is one answer, or a one-size-fits-all type of program that...