MCF exercise classes are designed to challenge you physically while being accessible to all fitness levels. Most importantly we want you to have fun so you develop positive feelings toward exercise and keep moving forward on your wellness journey toward realizing your unique Healthy Life Vision. MCF classes are group based so you can leverage the power of community along the way.

MCF wellness seminars include both an exercise component and a health coaching component to increase your health knowledge and help you to learn the behavioral skills to help you to be healthy long-term.

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