Tag: workout motivation

Motivational Monday – Managing the Voices in Your Head

Jennifer

I was born and raised on the South Side of Chicago and never met a Happy Meal or a chicken wing I didn’t like. As I began to outgrow my childhood life-threatening asthma, the effects of the... Read More

Greetings my MAD COOL FITNESS CREW and Happy Monday! So we’re in the height of winter, where the holidays are…

“Oops Upside My Head” Fridays! – February 22

Jennifer

I was born and raised on the South Side of Chicago and never met a Happy Meal or a chicken wing I didn’t like. As I began to outgrow my childhood life-threatening asthma, the effects of the... Read More

Tell us your  “Oops” from the week, whether it’s falling off the food wagon or not working out, we want…